13 Foods that Help Improve Your Memory

When it comes to memory enhancement and learning new things, the human brain has the ability to cope and absorb accordingly. But importantly, what we eat plays an important role in developing the brain and enhancing the memory. Hence for best memory and healthy brain, one can focus on the food choices and particularly consume the foods listed below:

Olive oil: It has powerful brain-protecting antioxidants and is very rich in polyphenols too.

Coconut oil: It helps enhance the functioning of the neurons in the brain, and diminish the onslaught of free radicals. 

Fish: Fish has omega 3, which helps keep the brain cells healthy. 

Berries: It is a powerhouse of brain-protecting antioxidants and helps bring down inflammation.

Eggs: The cholesterol in eggs helps in managing the membranes of brain cells and also protects the antioxidants in the brain, thereby enhancing the brain power.

Walnuts: Walnuts have omega 3 fats, vitamin E, and minerals, such as manganese, copper, and fibre. They keep the brain healthy. 

Asparagus: Considered a superfood, asparagus is rich in prebiotic fibre that helps support the functioning of the brain.

Korean kimch: The probiotic bacteria present in it helps the brain and its memory in the long run. 

Broccoli: The sulphurophane content in Broccoli helps detox the brain, reduce inflammation, and stop the onslaught of free radicals too. 

Avocados: Avocado has monosaturated fats that protect your brain cells and helps maintain the blood pressure levels too.

Spinach: Loaded with protective antioxidants, vitamin K, lutein, and folate, spinach helps protect the brain.

Almonds: With a good amount of omega 3 content and fatty acids, they bring down brain inflammation and protects one’s cognitive abilities.

Pumpkin seeds: The zinc content present in them helps in the functioning of the brain.

Apart from the above, green tea, rosemary, and gingko are also good for the brain.

-Sumana Reddy