Benefits of Jamun for Health and Beauty

Jamun, the tropical fruit of Southeast Asia has a high nutritional value, which contributes to benefit your health or even your skin in many ways. With a potential to work wonders on you, Jamun is high on vitamin C, iron, magnesium, types of vitamin B, vitamin A, proteins, and dietary fiber.

Jamun for Health:

Improves the function of your heart. Jamun helps keep your blood pressure in check. Its potassium content helps in reducing the risk of atherosclerosis and heart strokes.

Increases your immune system. Jamun’s vitamin C and other antioxidant content help boost the production of white blood cells and build a stronger immune system.

Improves blood circulation. Jamun helps in the production of hemoglobin, which is responsible for blood circulation in the body and delivering oxygen.

Helps in weight management. Jamun contains high fiber and improves digestion. Thus, it helps in emulsifying fat better and keeping the body mass index balanced.

Increases stamina. Jamun juice is known to increase your stamina. Consume the mixture of jamun juice, honey, and amla juice daily before bedtime for best results.

Prevents inflammation. Jamun helps in removing free radicals from your body, which cause inflammation. It is known to treat urinary disorders and improve the functioning of your kidney.

Treats respiratory disorders. Jamun juice is known to treat respiratory problems like asthma. It is also known to treat stomach and gum problems.

Jamun for Skin:

Brightens your skin. The vitamin C content present in jamun is essential for skin care, especially for brightening your skin tone.

Prevents aging. The antioxidants present in jamun helps prevent free radicals and produce collagen, which is responsible for preventing the early signs of ageing.

Treats scars and blemishes. Applying jamun seed powder on scars and blemishes on your face is one of the best and natural methods to keep your skin clear.

 

-Sumana