Wellness

On the Rebound-How to Cope With Sports Injuries

There’s no denying that sports are a useful means of getting physical activity that helps us stay healthy by lowering stress, controlling weight, boosting self-esteem, strengthening immunity, teaching discipline, and inculcating problem-solving skills. Unfortunately, injuries are a relatively common outcome associated with playing sports. Injuries can be devastating for an athlete, and although the physical consequences are most noticeable, the emotional and psychological effects often go unnoticed.

Some of the most common physical injuries are ankle sprain, hamstring sprain, knee injury, groin pull, and tennis elbow. On the other hand, emotional effects associated with sports injuries can include depression, anxiety, substance abuse, eating disorders, etc. When you are experiencing prolonged pain after participating in a sports activity, it’s critical to slow down and listen to your body. Injuries often become aggravated when you don’t pay attention to warning signs. Here we take a look at some of the best ways to cope with nagging sports injuries.

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Sweet Sensations

Packed with fibre and energy, fruits are a very healthy snack. An essential component of a balanced diet, fruit comes in a hundred different forms (and then some!). Some are highly nutritious and beneficial, while others should be reserved for special treats.

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For Her Healthy Heart

Research shows that women have higher life expectancies than men on average, but they are also more vulnerable to some severe health issues. According to the World Health Organization, cardiovascular diseases such as coronary artery disease is one of the leading causes of death in women.

 

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Preventing Childhood Obesity 

here are few ways to prevent childhood obesity 

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Meditation Through the Heart

Here is a detailed description of Sahaj Marg, meditation and the different steps in this system
 

 

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Winter Care for Your Hair…the Natural Way

here are a few winter tips for hair
 

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Dont Stress! Best and Worst Foods for Stress Relief

School serves several purposes in shaping a child’s life, from providing a structured education, to fostering psychological and mental growth, building confidence and teaching them basic survival skills. However, sometimes the education system can be quite challenging for children. When assignment deadlines pile up, students often experience a tremendous level of stress. And if stress is ignored for a long time, it can lead to significant anxiety or depression.

 

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Sole Care

here are few tips to protect your feet 

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Mighty Magnesium!

Though less well-known than some other minerals, magnesium is quite important for the body to function properly. It aids in the functioning of muscles and nerves, assists the immune system, helps maintain a healthy heart and keeps bones strong. The recommended dietary allowance (RDA) for magnesium is 65 mg/day for children aged 1-3, 110 mg/day for children aged 4-8, and 350 mg/day for adults and children aged 9 and up.

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