Smoothies during hot weather

Kiwi Strawberry Smoothie

Ingredients    
Small banana  
Ice      
Strawberries    
Kiwi       
Honey  
Qty
1
1 cup
½ cup
½ cup
½ tsp

Instructions:

  1. Blend all ingredients and add a pinch of cinnamon, if desired.
  2. Serve immediately.

Nutritional Content per Serving

Energy  (kcal)   
Protein (g) 
Carbohydrates (g) 
Fat (g)
162
2.5
28.5
3


Cherry Vanilla Smoothie

Cherry Vanilla Smoothie

Ingredients
Cherry 
Almonds  
Vanilla extract
Curd  
Qty
1 cup
1 tbsp
½ tsp
1 cup

Instructions:

  1. Blend all ingredients with a pinch of salt.     
  2. Serve immediately.       

Nutritional Content per Serving

Energy (kcal) 
Protein (g) 
Carbohydrates (g)  
Fat (g)
150
4
15.5
7


Apricot Almond Smoothie

Apricot Almond Smoothie

Ingredients                      
Apricot  
Curd   
Almonds  
Ice   
Qty                                           
½ cup
3/4th cup
2 tbsp
½ cup

Instructions:

  1. Blend all ingredients together.
  2. Serve immediately

Nutritional Content per Serving

Energy  (kcal)
Protein (g)
Carbohydrates (g) 
Fat (g) 
175
5.5
17.5
11

-    From the Book ‘The Eat Right Prescription’ By Dr. Muffazal Lakdawala
Pic courtesy: www.wellplated.com/strawberry-kiwi-smoothie/
www.healthysmoothiehq.com/cherry-vanilla-smoothie
http://www.coconutandberries.com

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